Why Students Should Not Lose Sleep
A good night's sleep makes anyone feel better. When we sleep, our cells regenerate, and our brains take the break that they desire. We receive a lot of information throughout the day, so sleeping keeps us mentally healthy. Our batteries recharge, and our minds are more productive in the morning. We think clearly, we learn fast, and remember everything that we need to.
Being sleep deprived affects our memory and learning process. We do not always take into consideration how important sleep is in our lives. In the end, why do we sleep, and why is our brain activity working better after resting? Is it important for us to take a proper break, and if so, how much time per day? These are all questions that we will provide in this article. Now take a look at how sleep affects memory and learning.
Learning and Academic Performance
Being sleep deprived prevents us from succeeding academically. Our brains do not function normally when we do not get enough sleep. The neurons in our brains can no longer make fast connections – therefore, the information that we receive is not accurate. Previous learned information is also harder to access; people might experience memory loss, or even oblivion.
On top of that, we lose the ability to make proper, conscious decisions. We are no longer in control of our minds and bodies. Our decision-making process becomes irrational, and judgment becomes impaired. This, along with mood swings, will affect our academic performance in the long-run. Grades go down, tiredness goes up, and the brain stops functioning.
Accidents and Attention Span
Researchers found out that accidents are more likely to happen when people are sleep deprived. That is because we lose focus quickly, and put ourselves in great danger. Moreover, attention loss can decrease focus during class. Paying less attention to professors can have unpleasant consequences, such as dropping exams scores, or dripping projects grades.
Less Problem-Solving Skills Are Slowing Us Down
If our attention is impaired, we won't be able to solve problems as quickly as before. Our reasoning might become unjustifiable, and our skills might diminish. That will lead to learning difficulties, since studying is based on problem-solving. Learning difficulties cause slower processing mechanisms within our brains, which might shut us down completely.
Also, at night, our brains regenerate, and our memory consolidates. Poor-sleeping habits will lead to lost memories.
Here are some of the problems people might be experimenting if they don't sleep:
- Heart attacks, disease, failure
- A very concerning blood pressure
- Possible strokes and irregular heartbeats
- Loss of appetite and weight
- Inability to move and think properly
With any of the above symptoms, not one student is going to be able to study properly, or concentrate on his work. Taking care of our health is the most important thing to do – if we are not healthy, we are not able to do anything. A healthy life provides us a flourishing environment for our minds and bodies to develop.
According to a recent study, insomnia has the closest relationship with depression. Losing sleep causes anxiety and can easily lead to an unhealthy mental life. When we are tired, we tend to overreact, and we perceive situations differently. Our relationships suffer, and our brains start believing irrational, made-up scenarios. Soon, we realize we don't get along with the people in our lives anymore, so we become depressed and anxious. That's when we stop learning and are unable to concentrate on our work.
Depression feeds on insomnia, and vice versa. One can quickly lead to another in a short period of time. Both symptoms become aggravated quickly. Every situation has a silver lining though. Treating one of these problems helps solve the other faster and more efficiently.
People should get at least seven hours of sleep per night in order to perform at their maximum efficiency. Even if we might sometimes ignore it, there is no way we can get rid of this habit. We need sleep, and we become useless zombies if we do not rest enough. Without sleep, we start experiencing memory loss, depression, decreased academic performance, and health problems.